Kelowna, BC
When a Personal Trainer Isn’t Enough: The Kelowna Health Professionals I Refer People To
I'm a coach, not a clinician. Here is who I send people to, and how to know when you need them instead of me.
Thoughts of a personal trainer in Kelowna
Strength and conditioning programs, written in the Okanagan.
I'm Daniel Grant. I write training programs from Kelowna, and I write about training, health and getting outside in the Okanagan.
Featured · Fitness
Where to Train in Kelowna: The Hills, Paths and Beaches I Actually Use
A working list, not a tourist list. What each spot is good for, when to go, and what I use each one for.
Read the postPrograms, built for here
All programs →
12 weeks · PDF
Okanagan Strong
Three full-body strength sessions a week for any Kelowna gym or a garage set-up. The program most people start with.
$89 CAD
8 weeks · PDF
Trail Ready
Legs, lungs and ankles for Knox, Myra Canyon and the KVR. Two gym days, one hill day, written for Okanagan terrain.
$69 CAD
10 weeks · PDF
Big White Legs
Pre-season conditioning so your knees survive opening day. Starts every October.
$69 CAD
From the blog
Wine Country and Fitness: How I Plan a Tasting Weekend Without Losing the Week
You live in one of the best wine regions in the world. Enjoy it. Here is how I fit it around training, and how…
Choosing a Gym in Kelowna: An Honest Guide From Someone Who Has Trained in Most of Them
No affiliate links, no rankings. What kind of gym suits what kind of person, and the questions to ask before you sign anything.
The UBCO Student Guide to Getting Fit in Kelowna on No Money and Less Time
Where to train, what to eat, and how to survive exam season without losing everything you built in September.
Moving to Kelowna to Retire? A Fitness Starter Guide for Your First Year
The Okanagan is one of the best places in Canada to be active after 60. Here is how to actually start, without injury and…
Big White Pre-Season: 10 Weeks of Ski Conditioning So Your Knees Survive Opening Day
Start in October. By the time the lifts open, your legs will be ready for the whole day, not just the first three runs.
FAQ
Common questions
Do you train people in person in Kelowna?
No. Everything here is a written PDF program you follow yourself, in any gym, at home, or outside in Kelowna.
Which program should I start with?
Okanagan Strong if you want general strength. Trail Ready if you hike. Big White Legs from October if you ski or snowboard.
Can I use the programs if I don't live in Kelowna?
Yes. The routes and examples are local, but every session has a gym or home version that works anywhere.
More questions? Read the full FAQ or email me.